Shift work can be incredibly challenging for many reasons, but one of the most common difficulties that shift workers face is getting good quality sleep. Irregular and unpredictable schedules can make it tough to establish a consistent sleep-wake routine, leading to sleep disturbances and other related problems. Lack of sleep, in turn, can lead to decreased productivity and impaired job performance. Fortunately, light therapy glasses like Re-timer can help shift workers improve their sleep quality and productivity, even in the most challenging environments.
What is Shift Work
A work schedule that begins, or ends, outside of the standard daytime working hour. Shift work can involve either working early mornings or late afternoons/evenings nights.
One of the common effects of shift work is the misalignment of the circadian rhythm. Our body’s natural circadian rhythm is aligned with the light/dark cycle according to the earth’s rotation. Shift workers experience a quick shift in their sleep/wake and light/dark cycles when their schedule changes, which their circadian clock cannot keep up with. This leads to a discrepancy between their behaviour and the internal circadian clock, causing issues with their safety, performance, and overall health.
Some of the symptoms of a misaligned body clock in shift workers are:
- Increased risk of accidents
- Increased risk of errors
- High absenteeism
- High employee turnover
- Lost productivity
- Weakened immune function
- Long-term health implications
- Poor quality of life
Improving Sleep Quality with Re-timer
Re-timer is light therapy glasses that use specially designed Blue-Green light to stimulate the part of the brain that controls the body’s natural sleep-wake cycle. The glasses emit a soft, soothing glow that helps regulate the body’s internal clock, making it easier to fall asleep and wake up at the appropriate times.
One of the main benefits of using Re-timer for shift workers is that it can help improve sleep quality, even in challenging environments. Since Shift workers often have irregular sleep schedules, it can be tough to establish a consistent sleep-wake routine. However, Re-timer can help regulate the body’s internal clock, making it easier to fall asleep and stay asleep throughout the night. By using Re-timer regularly, shift workers can improve the quality of their sleep, leading to better overall health and well-being.
Increasing Productivity with Re-timer
Another benefit of using Re-timer is that it can help increase productivity and job performance, even in the most challenging shift work environments. When workers are well-rested and alert, they are better able to concentrate, make decisions, and respond to changing conditions in the workplace.
In fact, research has shown that light therapy can be an effective tool for improving cognitive performance, particularly in areas such as attention, memory, and reaction time. A regular usage of Re-timer allows shift workers to enhance their cognitive abilities, leading to improved job performance and productivity.
Using Re-timer in Shift Work Environments
Re-timer is designed to be used for at least 30 minutes a day, it easy to incorporate into even the busiest of schedules. The glasses are portable and lightweight, and hence they can be used on the go, whether at work or at home. Wearing Re-Timer for a minimum of 30 minutes per day may help you to:
- begin delaying your sleep time in preparation for the night shift
- help you stay awake at work
- enable you to wake up earlier on your days off
“As a night shift worker, I use the Re-Timer to avoid early morning tiredness when my body wants to shut down and sleep. Regular use before going on shift keeps me alert for a 10-hour night shift.” – John Benson – Huddersfield, United Kingdom
To summarize, shift work can be challenging for many reasons, however by incorporating Re-timer light therapy glasses into daily routine, shift workers can improve their sleep quality and productivity, leading to better overall health and job performance. With its portable design and easy-to-use features, Re-timer is an excellent tool for anyone looking to improve their sleep and increase their productivity in the workplace.