Jet Lag Calculator

What time do you go to bed?
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- 01:00 pm
- 02:00 pm
- 03:00 pm
- 04:00 pm
- 05:00 pm
- 06:00 pm
- 07:00 pm
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- 09:00 pm
- 10:00 pm
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- 12:00 am
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- 03:00 am
- 04:00 am
- 05:00 am
- 06:00 am
- 07:00 am
- 08:00 am
- 09:00 am
- 10:00 am
- 11:00 am
What time do you wake up?
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- 12:00 am
- 01:00 am
- 02:00 am
- 03:00 am
- 04:00 am
- 05:00 am
- 06:00 am
- 07:00 am
- 08:00 am
- 09:00 am
- 10:00 am
- 11:00 am
- 12:00 pm
- 01:00 pm
- 02:00 pm
- 03:00 pm
- 04:00 pm
- 05:00 pm
- 06:00 pm
- 07:00 pm
- 08:00 pm
- 09:00 pm
- 10:00 pm
- 11:00 pm
What city are you flying from?
Select a city
- Aalborg, Denmark
- Abbotsford, Canada
- Aberdeen, United Kingdom
- Abidjan, Cote d'Ivoire
- Abu Dhabi, United Arab Emirates
- Abuja, Nigeria
- Acapulco, Mexico
- Accra, Ghana
- Adak, United States
- Addis Ababa, Ethiopia
- Adelaide, Australia
- Aden, Yemen
- Agra, India
- Ahmedabad, India
- Akita, Japan
- Aklavik, Canada
- Akron, United States
- Akumal, Mexico
- Al Ahsa, Saudi Arabia
- Al Ain, United Arab Emirates
- Al Bayda', Yemen
- Al Hudaydah, Yemen
- Al Jahra, Kuwait
- Alacati, Turkey
- Alajuela, Costa Rica
- Albany, United States
- Albena, Bulgaria
- Albuquerque, United States
- Albury, Australia
- Alert, Canada
- Alexandria, Egypt
- Algiers, Algeria
- Alicante, Spain
- Alice Springs, Australia
- Almaty, Kazakhstan
- Almeria, Spain
- Alofi, Niue
- Alupka, Ukraine
- Ambato, Ecuador
- Ambon, Indonesia
- Amersfoort, Netherlands
- Amherst, Canada
- Amiens, France
- Amman, Jordan
- Amritsar, India
- Amsterdam, Netherlands
- Anadyr, Russia
- Anapa, Russia
- Anchorage, United States
- Ancona, Italy
- Andorra la Vella, Andorra
- Ankara, Turkey
- Annapolis, United States
- Anshan, China
- Antananarivo, Madagascar
- Antigua, Guatemala
- Antwerp, Belgium
- Apia, Samoa
- Aqaba, Jordan
- Arad, Romania
- Arequipa, Peru
- Arica, Chile
- Arkhangelsk, Russia
- Arklow, Ireland
- Armstrong, Canada
- Arraial do Cabo, Brazil
- Arzamas, Russia
- Ashkelon, Israel
- Ashkhabad, Turkmenistan
- Ashland, United States
- Asmara, Eritrea
- Astana, Kazakhstan
- Asuncion, Paraguay
- Athens, Greece
- Atlanta, United States
- Auckland, New Zealand
- Augusta, United States
- Aurangabad, India
- Austin, United States
- Avarua, Cook Islands
- Aveiro, Portugal
- Aylesbury, United Kingdom
- Az Zarqa, Jordan
- Bacau, Romania
- Bacolod, Philippines
- Badajoz, Spain
- Baden-Baden, Germany
- Baghdad, Iraq
- Bahawalpur, Pakistan
- Bahia Blanca, Argentina
- Bahia Kino, Mexico
- Baku, Azerbaijan
- Balabag, Philippines
- Balanga, Philippines
- Balikpapan, Indonesia
- Balti, Moldova
- Baltimore, United States
- Bamako, Mali
- Bandar Seri Begawan, Brunei
- Bandarban, Bangladesh
- Bandung, Indonesia
- Banff, Canada
- Bangalore, India
- Bangkok, Thailand
- Bangui, Central African Republic
- Banja Luka, Bosnia and Herzegovina
- Banjul, Gambia
- Baotou, China
- Barcelona, Venezuela
- Barcelona, Spain
- Bareilly, India
- Bari, Italy
- Barrie, Canada
- Basse-Terre, Guadeloupe
- Basseterre, Saint Kitts and Nevis
- Baton Rouge, United States
- Beijing, China
- Beirut, Lebanon
- Beja, Portugal
- Belfast, United Kingdom
- Belgorod, Russia
- Belgrade, Serbia
- Belize City, Belize
- Bellevue, United States
- Belmopan, Belize
- Belo Horizonte, Brazil
- Belogradchik, Bulgaria
- Benevento, Italy
- Benxi, China
- Bergen, Norway
- Berlin, Germany
- Bern, Switzerland
- Beziers, France
- Bhopal, India
- Bhubaneswar, India
- Bilbao, Spain
- Billings, United States
- Biratchowk, Nepal
- Birmingham, United Kingdom
- Birmingham, United States
- Bishkek, Kyrgyzstan
- Bismarck, United States
- Bissau, Guinea-Bissau
- Blanes, Spain
- Blantyre, Malawi
- Blantyre-Hamilton, United Kingdom
- Bloemfontein, South Africa
- Bodrum, Turkey
- Bogota, Colombia
- Boise, United States
- Bologna, Italy
- Bonn, Germany
- Bordeaux, France
- Boston, United States
- Braganca, Portugal
- Brasilia, Brazil
- Bratislava, Slovakia
- Brazzaville, Congo
- Bremen, Germany
- Brest, France
- Bridgetown, Barbados
- Brindisi, Italy
- Brisbane, Australia
- Bristol, United Kingdom
- Brno, Czech Republic
- Brussels, Belgium
- Bucharest, Romania
- Budapest, Hungary
- Buenos Aires, Argentina
- Buffalo, United States
- Bujumbura, Burundi
- Burgos, Spain
- Buri Ram, Thailand
- Burnaby, Canada
- Bursa, Turkey
- Busan, Korea. South
- Butterworth, Malaysia
- Cabo San Lucas, Mexico
- Cairns, Australia
- Cairo, Egypt
- Calabar, Nigeria
- Calgary, Canada
- Campinas, Brazil
- Canberra, Australia
- Cancun, Mexico
- Canmore, Canada
- Cannes, France
- Cannon Beach, United States
- Cape Town, South Africa
- Capitola, United States
- Caracas, Venezuela
- Carcassonne, France
- Cardiff, United Kingdom
- Carson City, United States
- Cartagena, Spain
- Casablanca, Morocco
- Castelo Branco, Portugal
- Castlebar, Ireland
- Castries, Saint Lucia
- Catamarca, Argentina
- Catania, Italy
- Catarman, Philippines
- Cayenne, French Guiana
- Cebu, Philippines
- Champaign, United States
- Chandigarh, India
- Chandler, United States
- Changchun, China
- Chania, Greece
- Chantilly, United States
- Charleston, United States
- Charlotte Amalie, Virgin Islands. U.S.
- Charlotte, United States
- Charlottetown, Canada
- Chattanooga, United States
- Chelyabinsk, Russia
- Chengdu, China
- Chennai, India
- Cherepovets, Russia
- Chernobyl, Ukraine
- Cheruvathur, India
- Chiang Mai, Thailand
- Chicago, United States
- Chichen Itza, Mexico
- Chihuahua, Mexico
- Chimoio, Mozambique
- Chinandega, Nicaragua
- Chirala, India
- Chisinau, Moldova
- Chita, Russia
- Chittagong, Bangladesh
- Chongqing, China
- Christchurch, New Zealand
- Cienfuegos, Cuba
- Cincinnati, United States
- Ciudad Acuna, Mexico
- Ciudad Juarez, Mexico
- Cleveland, United States
- Cluj, Romania
- Cockburn Town, Turks and Caicos Islands
- Coimbatore, India
- Collioure, France
- Cologne, Germany
- Colombo, Sri Lanka
- Colorado Springs, United States
- Columbia, United States
- Columbus, United States
- Columbus, United States
- Conakry, Guinea
- Constanta, Romania
- Coos Bay, United States
- Copenhagen, Denmark
- Coquille, United States
- Cordoba, Argentina
- Corfu, Greece
- Cork, Ireland
- Corrientes, Argentina
- Cotonou, Benin
- Cox's Bazar, Bangladesh
- Craiova, Romania
- Cranbrook, Canada
- Cuenca, Ecuador
- Cuiaba, Brazil
- Culiacan, Mexico
- Cupertino, United States
- Curitiba, Brazil
- Da Nang, Vietnam
- Daegu, Korea. South
- Dakar, Senegal
- Dakhla, Morocco
- Dalian, China
- Dallas, United States
- Damascus, Syria
- Damauli, Nepal
- Dambulla, Sri Lanka
- Dampier, Australia
- Dandong, China
- Dar es Salaam, Tanzania
- Darasuram, India
- Darwin, Australia
- Dausa, India
- Davao, Philippines
- Dayton, United States
- Del Rio, United States
- Delhi, India
- Denpasar, Indonesia
- Denver, United States
- Des Moines, United States
- Detroit, United States
- Dhahran, Saudi Arabia
- Dhaka, Bangladesh
- Dhamar, Yemen
- Dharan, Nepal
- Dieppe, France
- Diffa, Niger
- Dili, East Timor
- Djember, Indonesia
- Djibouti, Djibouti
- Dnepropetrovsk, Ukraine
- Dodoma, Tanzania
- Doha, Qatar
- Donauworth, Germany
- Donetsk, Ukraine
- Doolin, Ireland
- Douala, Cameroon
- Dover, United Kingdom
- Dresden, Germany
- Drogheda, Ireland
- Dubai, United Arab Emirates
- Dublin, Ireland
- Dublin, United States
- Duesseldorf, Germany
- Dumaguete, Philippines
- Dundee, United Kingdom
- Dunedin, New Zealand
- Dunkerque, France
- DuPont, United States
- Durban, South Africa
- Durres, Albania
- Dushanbe, Tajikistan
- Duvall, United States
- Dzerzhinsk, Russia
- East London, South Africa
- Edinburgh, United Kingdom
- Edmonton, Canada
- Eindhoven, Netherlands
- Eirunepe, Brazil
- Ekaterinburg, Russia
- El Paso, United States
- Ende, Indonesia
- Ensenada, Mexico
- Esfahan, Iran
- Essen, Germany
- Etterbeek, Belgium
- Eugene, United States
- Ezcaray, Spain
- Fairbanks, United States
- Falmouth, United Kingdom
- Faro, Portugal
- Flic en Flac, Mauritius
- Florence, Italy
- Florence, United States
- Floro, Norway
- Folcroft, United States
- Folsom, United States
- Fontainebleau, France
- Fort Defiance, United States
- Fort Worth, United States
- Fort-de-France, Martinique
- Fortaleza, Brazil
- Foshan, China
- Foster City, United States
- Foxton, New Zealand
- Fragneto Monforte, Italy
- Frankfurt, Germany
- Freetown, Sierra Leone
- Fremont, United States
- Ft. Lauderdale, United States
- Fujairah, United Arab Emirates
- Fukui, Japan
- Fukuoka, Japan
- Funafuti, Tuvalu
- Fuzhou, China
- Gaborone, Botswana
- Galesburg, United States
- Galle, Sri Lanka
- Galway, Ireland
- Gary, United States
- Gatton, Australia
- Gavle, Sweden
- Gaya, India
- Gdansk, Poland
- Gelendzhik, Russia
- Geneva, Switzerland
- Genoa, Italy
- Gent, Belgium
- George Town, Cayman Islands
- George Town, Malaysia
- Georgetown, Guyana
- Ghatgaon, India
- Ghumli, India
- Gibraltar, Gibraltar
- Gig Harbor, United States
- Girona, Spain
- Giurgiu, Romania
- Gladstone, Australia
- Glasgow, United Kingdom
- Gloucester, United Kingdom
- Golden, Canada
- Golra Sharif, Pakistan
- Gosford, Australia
- Gothenburg, Sweden
- Grafton, Australia
- Granada, Nicaragua
- Granada, Spain
- Grand Rapids, United States
- Grand-Bassam, Cote d'Ivoire
- Grasse, France
- Gratkorn, Austria
- Graz, Austria
- Great Falls, United States
- Grenoble, France
- Guadalajara, Mexico
- Guangzhou, China
- Guatemala City, Guatemala
- Guayaquil, Ecuador
- Guaymas, Mexico
- Guelph, Canada
- Gulbarga, India
- Gyor, Hungary
- Gyumri, Armenia
- Hagatna, Guam
- Hai Phong, Vietnam
- Haifa, Israel
- Halab, Syria
- Halifax, Canada
- Halle, Belgium
- Hama, Syria
- Hamburg, Germany
- Hamilton, Bermuda
- Hamilton, Canada
- Hammerfest, Norway
- Hanamkonda, India
- Hangzhou, China
- Hanjiang, China
- Hannover, Germany
- Hanoi, Vietnam
- Harare, Zimbabwe
- Harbin, China
- Harstad, Norway
- Hassan, India
- Hastings, New Zealand
- Hat Yai, Thailand
- Havana, Cuba
- Heerlen, Netherlands
- Helena, United States
- Helsingborg, Sweden
- Helsingor, Denmark
- Helsinki, Finland
- Heredia, Costa Rica
- Hermosillo, Mexico
- Hikkaduwa, Sri Lanka
- Hillsboro, United States
- Hilo, United States
- Hiroshima, Japan
- Ho Chi Minh, Vietnam
- Hobart, Australia
- Hohhot, China
- Homagama, Sri Lanka
- Hong Kong, China
- Honiara, Solomon Islands
- Honolulu, United States
- Hope, Canada
- Hora Sfakion, Greece
- Horsens, Denmark
- Hostalric, Spain
- Houston, United States
- Hua Hin, Thailand
- Hubli, India
- Hudson, United States
- Huelva, Spain
- Huizhou, China
- Huntingdon, Canada
- Huntington, United States
- Hyderabad, India
- Iasi, Romania
- Ibadan, Nigeria
- Ibb, Yemen
- Igoumenitsa, Greece
- Iligan, Philippines
- Indianapolis, United States
- Inuvik, Canada
- Iqaluit, Canada
- Iraklion, Greece
- Irkutsk, Russia
- Irvine, United States
- Islamabad, Pakistan
- Istanbul, Turkey
- Itahari, Nepal
- Ivalo, Finland
- Ivanovo, Russia
- Ixtapa, Mexico
- Izhevsk, Russia
- Izmir, Turkey
- Jackson, United States
- Jacksonville, United States
- Jacobabad, Pakistan
- Jaen, Spain
- Jaipur, India
- Jakarta, Indonesia
- Jamestown, Saint Helena
- Jammu, India
- Jamshedpur, India
- Jasper, Canada
- Jeddah, Saudi Arabia
- Jefferson City, United States
- Jersey City, United States
- Jerusalem, Israel
- Jeypore, India
- Jilin, China
- Jinan, China
- Jinzhou, China
- Joao Pessoa, Brazil
- Johannesburg, South Africa
- Juba, South Sudan
- Jujuy, Argentina
- Kabardinka, Russia
- Kabul, Afghanistan
- Kaduna, Nigeria
- Kagoshima, Japan
- Kaikoura, New Zealand
- Kaliningrad, Russia
- Kalmar, Sweden
- Kalutara, Sri Lanka
- Kamloops, Canada
- Kampala, Uganda
- Kandahar, Afghanistan
- Kandy, Sri Lanka
- Kanpur, India
- Kansas City, United States
- Kanyakumari, India
- Karachi, Pakistan
- Karlovy Vary, Czech Republic
- Karlstad, Sweden
- Kasaragod, India
- Kasauli, India
- Kathmandu, Nepal
- Kaunas, Lithuania
- Kawasaki, Japan
- Kazan, Russia
- Keel, Ireland
- Kelowna, Canada
- Kemerovo, Russia
- Kendari, Indonesia
- Kerikeri, New Zealand
- Khabarovsk, Russia
- Kharkov, Ukraine
- Khartoum, Sudan
- Kiel, Germany
- Kiev, Ukraine
- Kigali, Rwanda
- Killarney, Ireland
- Kimberley, South Africa
- Kingston, Jamaica
- Kingston. Norfolk Island, Australia
- Kingston, Canada
- Kingstown, Saint Vincent and the Grenadines
- Kinshasa, Congo. Democratic Republic of the
- Kiruna, Sweden
- Kitchener, Canada
- Knysna, South Africa
- Kochi, India
- Kodaikanal, India
- Kolhapur, India
- Kolkata, India
- Koloa, United States
- Kolobrzeg, Poland
- Kolomna, Russia
- Kolonia, Micronesia. Federated States of
- Konark, India
- Kone, New Caledonia
- Konin, Poland
- Koror, Palau
- Kos, Greece
- Kosciusko, United States
- Kostroma, Russia
- Kota Kinabalu, Malaysia
- Kotka, Finland
- Kotor, Montenegro
- Kovrov, Russia
- Kowloon, China
- Krakow, Poland
- Krasnoyarsk, Russia
- Kristiansand, Norway
- Kristianstad, Sweden
- Kronstadt, Russia
- Kuala Lumpur, Malaysia
- Kuching, Malaysia
- Kulusuk, Greenland
- Kumanovo, Macedonia
- Kumbakonam, India
- Kungur, Russia
- Kunming, China
- Kupang, Indonesia
- Kurgan, Russia
- Kursk, Russia
- Kurunegala, Sri Lanka
- Kuwait, Kuwait
- Kyaikto, Burma
- Kyoto, Japan
- La Jolla, United States
- La Libertad, El Salvador
- La Paz, Bolivia
- La Paz, Mexico
- La Rioja, Argentina
- La Union, El Salvador
- Labuan, Malaysia
- Lafayette, United States
- Lagos, Nigeria
- Lahore, Pakistan
- Lakeland, United States
- Lansing, United States
- Lanzhou, China
- Las Varas, Mexico
- Las Vegas, United States
- Latakia, Syria
- Launceston, Australia
- Le Havre, France
- Leeds, United Kingdom
- Leicester, United Kingdom
- Leipzig, Germany
- Leixlip, Ireland
- Leon, Mexico
- Leon, Spain
- Lexington, United States
- Libreville, Gabon
- Lille, France
- Lilongwe, Malawi
- Lima, Peru
- Limassol, Cyprus
- Limerick, Ireland
- Limoux, France
- Lincoln, United States
- Linkoping, Sweden
- Lipetsk, Russia
- Lisbon, Portugal
- Lismore, Australia
- Little Rock, United States
- Liverpool, United Kingdom
- Ljubljana, Slovenia
- Lome, Togo
- London, United Kingdom
- London, Canada
- Long Beach, United States
- Long Branch, United States
- Longyearbyen, Svalbard
- Los Angeles, United States
- Los Mochis, Mexico
- Louisville, United States
- Luancheng, China
- Luanda, Angola
- Lubbock, United States
- Luchegorsk, Russia
- Lucknow, India
- Lugano, Switzerland
- Lugansk, Ukraine
- Lulea, Sweden
- Lumbini, Nepal
- Lund, Sweden
- Lusaka, Zambia
- Luxembourg, Luxembourg
- Luxor, Egypt
- Lviv, Ukraine
- Lyon, France
- Macapa, Brazil
- Macau, China
- Mackay, Australia
- Madikeri, India
- Madison, United States
- Madrid, Spain
- Madurai, India
- Magadan, Russia
- Magdeburg, Germany
- Magnolia, United States
- Mahabalipuram, India
- Mainz, Germany
- Majuro, Marshall Islands
- Makassar, Indonesia
- Malabo, Equatorial Guinea
- Malaga, Spain
- Male, Maldives
- Malmo, Sweden
- Mamoudzou, Mayotte
- Managua, Nicaragua
- Manama, Bahrain
- Manaus, Brazil
- Manchester, United Kingdom
- Mandalay, Burma
- Mandarmoni, India
- Mandurah, Australia
- Mangalia, Romania
- Mangalore, India
- Manila, Philippines
- Manisa, Turkey
- Mannheim, Germany
- Manzanillo, Cuba
- Manzanillo, Mexico
- Maputo, Mozambique
- Maram Bazar, India
- Marawi, Philippines
- Marmaris, Turkey
- Marrakech, Morocco
- Marseille, France
- Masafi, United Arab Emirates
- Maseru, Lesotho
- Masohi, Indonesia
- Mata-Utu, Wallis and Futuna
- Matale, Sri Lanka
- Matamoros, Mexico
- Mataram, Indonesia
- Mathura, India
- Mazari Sharif, Afghanistan
- Mazatlan, Mexico
- Mbabane, Swaziland
- Mbour, Senegal
- Mdina, Malta
- Mecca, Saudi Arabia
- Medan, Indonesia
- Medellin, Colombia
- Medina, Saudi Arabia
- Melaque, Mexico
- Melbourne, Australia
- Melbourne, United States
- Memphis, United States
- Mendoza, Argentina
- Menlo Park, United States
- Merida, Mexico
- Mexicali, Mexico
- Mexico City, Mexico
- Miami, United States
- Milan, Italy
- Mill Valley, United States
- Milwaukee, United States
- Minneapolis, United States
- Minsk, Belarus
- Miramar, United States
- Mission, Canada
- Mississauga, Canada
- Mo, Norway
- Mobile, United States
- Mogadishu, Somalia
- Molalla, United States
- Monaco, Monaco
- Moncton, Canada
- Monrovia, Liberia
- Monte Carlo, Monaco
- Monterey, United States
- Monterrey, Mexico
- Montevideo, Uruguay
- Montgomery, United States
- Montgomery, United States
- Montpelier, United States
- Montpellier, France
- Montpeyroux, France
- Montreal, Canada
- Moroni, Comoros
- Moscow, Russia
- Motul, Mexico
- Mount Hagen, Papua New Guinea
- Mount Shasta City, United States
- Mountain View, United States
- Mudumalai, India
- Mukachevo, Ukraine
- Multan, Pakistan
- Mumbai, India
- Munich, Germany
- Munnar, India
- Murmansk, Russia
- Murom, Russia
- Murree, Pakistan
- Muscat, Oman
- Myrtle Beach, United States
- Mysore, India
- N'Djamena, Chad
- Nadiad, India
- Nagasaki, Japan
- Nagoya, Japan
- Nagpur, India
- Naha, Japan
- Nairobi, Kenya
- Nakhodka, Russia
- Nanaimo, Canada
- Nanjing, China
- Nantes, France
- Napier, New Zealand
- Naples, Italy
- Narvik, Norway
- Nashville, United States
- Nassau, Bahamas
- Navasota, United States
- Navi Mumbai, India
- Negombo, Sri Lanka
- Neuquen, Argentina
- New Delhi, India
- New Orleans, United States
- New Ross, Ireland
- New Westminster, Canada
- New York, United States
- Newark, United States
- Newcastle, Australia
- Newcastle upon Tyne, United Kingdom
- Newport, United Kingdom
- Niagara Falls, United States
- Niagara Falls, Canada
- Niamey, Niger
- Nice, France
- Nicosia, Cyprus
- Niigata, Japan
- Nikolaev, Ukraine
- Nimes, France
- Ningbo, China
- Nizhniy Novgorod, Russia
- Nogales, Mexico
- Nome, United States
- Norfolk, United States
- North Bay, Canada
- North Bend, United States
- North Ryde, Australia
- Norwich, United Kingdom
- Nouakchott, Mauritania
- Noumea, New Caledonia
- Novgorod, Russia
- Novorossiysk, Russia
- Novosibirsk, Russia
- Nuevo Laredo, Mexico
- Nuku'alofa, Tonga
- Nurnberg, Germany
- Nuuk, Greenland
- Odense, Denmark
- Odessa, Ukraine
- Ohrid, Macedonia
- Ojinaga, Mexico
- Okara, Pakistan
- Okha, Russia
- Okhotsk, Russia
- Okinawa, Japan
- Oklahoma City, United States
- Olanchito, Honduras
- Olinda, Brazil
- Olympia, United States
- Omaha, United States
- Omsk, Russia
- Onitsha, Nigeria
- Ootacamund, India
- Oradea, Romania
- Orange, Australia
- Oranjestad, Aruba
- Orlando, United States
- Osaka, Japan
- Oshawa, Canada
- Oslo, Norway
- Ostrov, Russia
- Ottawa, Canada
- Ouagadougou, Burkina Faso
- Oulu, Finland
- Oviedo, Spain
- Padang, Indonesia
- Palembang, Indonesia
- Palikir, Micronesia. Federated States of
- Palma, Spain
- Palmas, Brazil
- Palo Alto, United States
- Panaji, India
- Panama City, Panama
- Papeete, French Polynesia
- Paramaribo, Suriname
- Paraparaumu, New Zealand
- Paris, France
- Parsippany, United States
- Patna, India
- Patras, Greece
- Pearl, United States
- Pedro Juan Caballero, Paraguay
- Pensacola, United States
- Penza, Russia
- Perm, Russia
- Perth, Australia
- Peshawar, Pakistan
- Peterhof, Russia
- Petropavlovsk, Russia
- Petropolis, Brazil
- Philadelphia, United States
- Philipsburg, Sint Maarten
- Phnom Penh, Cambodia
- Phoenix, United States
- Phuket, Thailand
- Pickering, Canada
- Piedras Negras, Mexico
- Pierre, United States
- Piestany, Slovakia
- Pirot, Serbia
- Pisa, Italy
- Pittsburgh, United States
- Piura, Peru
- Playa del Carmen, Mexico
- Plymouth, United Kingdom
- Podgorica, Montenegro
- Point Pleasant Beach, United States
- Polonnaruwa, Sri Lanka
- Pomalaa, Indonesia
- Ponta Delgada, Portugal
- Poole, United Kingdom
- Porbandar, India
- Porirua, New Zealand
- Port Angeles, United States
- Port Arthur, Australia
- Port Elizabeth, South Africa
- Port Harcourt, Nigeria
- Port Hedland, Australia
- Port Louis, Mauritius
- Port Moresby, Papua New Guinea
- Port of Spain, Trinidad and Tobago
- Port Orange, United States
- Port Vila, Vanuatu
- Port-au-Prince, Haiti
- Portland, United States
- Porto, Portugal
- Porto Alegre, Brazil
- Porto Novo, Benin
- Portsmouth, United Kingdom
- Posadas, Argentina
- Prague, Czech Republic
- Praia, Cape Verde
- Prievidza, Slovakia
- Prince George, Canada
- Princeton, United States
- Pristina, Kosovo
- Progreso, Mexico
- Pskov, Russia
- Puebla, Mexico
- Puerto Ayora, Ecuador
- Puerto Baquerizo Moreno, Ecuador
- Puerto Penasco, Mexico
- Puerto Plata, Dominican Republic
- Puerto Vallarta, Mexico
- Pune, India
- Puri, India
- Puttgarden, Germany
- Pyongyang, Korea. North
- Qatif, Saudi Arabia
- Qingdao, China
- Quartzsite, United States
- Quebec City, Canada
- Quetta, Pakistan
- Quezaltenango, Guatemala
- Quito, Ecuador
- Rabat, Morocco
- Rahim Yar Khan, Pakistan
- Rajahmundry, India
- Raleigh, United States
- Ramstein, Germany
- Ranchi, India
- Rangoon, Burma
- Ras Al Khaimah, United Arab Emirates
- Rawson, Argentina
- Reading, United Kingdom
- Recife, Brazil
- Red Deer, Canada
- Redmond, United States
- Regina, Canada
- Reims, France
- Rennes, France
- Reno, United States
- Revelstoke, Canada
- Reykjavik, Iceland
- Reynosa, Mexico
- Rhodes, Greece
- Richmond, United States
- Richmond, United States
- Riga, Latvia
- Rio Branco, Brazil
- Rio Cuarto, Argentina
- Rio de Janeiro, Brazil
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- Magadan, Russia
- Magdeburg, Germany
- Magnolia, United States
- Mahabalipuram, India
- Mainz, Germany
- Majuro, Marshall Islands
- Makassar, Indonesia
- Malabo, Equatorial Guinea
- Malaga, Spain
- Male, Maldives
- Malmo, Sweden
- Mamoudzou, Mayotte
- Managua, Nicaragua
- Manama, Bahrain
- Manaus, Brazil
- Manchester, United Kingdom
- Mandalay, Burma
- Mandarmoni, India
- Mandurah, Australia
- Mangalia, Romania
- Mangalore, India
- Manila, Philippines
- Manisa, Turkey
- Mannheim, Germany
- Manzanillo, Cuba
- Manzanillo, Mexico
- Maputo, Mozambique
- Maram Bazar, India
- Marawi, Philippines
- Marmaris, Turkey
- Marrakech, Morocco
- Marseille, France
- Masafi, United Arab Emirates
- Maseru, Lesotho
- Masohi, Indonesia
- Mata-Utu, Wallis and Futuna
- Matale, Sri Lanka
- Matamoros, Mexico
- Mataram, Indonesia
- Mathura, India
- Mazari Sharif, Afghanistan
- Mazatlan, Mexico
- Mbabane, Swaziland
- Mbour, Senegal
- Mdina, Malta
- Mecca, Saudi Arabia
- Medan, Indonesia
- Medellin, Colombia
- Medina, Saudi Arabia
- Melaque, Mexico
- Melbourne, Australia
- Melbourne, United States
- Memphis, United States
- Mendoza, Argentina
- Menlo Park, United States
- Merida, Mexico
- Mexicali, Mexico
- Mexico City, Mexico
- Miami, United States
- Milan, Italy
- Mill Valley, United States
- Milwaukee, United States
- Minneapolis, United States
- Minsk, Belarus
- Miramar, United States
- Mission, Canada
- Mississauga, Canada
- Mo, Norway
- Mobile, United States
- Mogadishu, Somalia
- Molalla, United States
- Monaco, Monaco
- Moncton, Canada
- Monrovia, Liberia
- Monte Carlo, Monaco
- Monterey, United States
- Monterrey, Mexico
- Montevideo, Uruguay
- Montgomery, United States
- Montgomery, United States
- Montpelier, United States
- Montpellier, France
- Montpeyroux, France
- Montreal, Canada
- Moroni, Comoros
- Moscow, Russia
- Motul, Mexico
- Mount Hagen, Papua New Guinea
- Mount Shasta City, United States
- Mountain View, United States
- Mudumalai, India
- Mukachevo, Ukraine
- Multan, Pakistan
- Mumbai, India
- Munich, Germany
- Munnar, India
- Murmansk, Russia
- Murom, Russia
- Murree, Pakistan
- Muscat, Oman
- Myrtle Beach, United States
- Mysore, India
- N'Djamena, Chad
- Nadiad, India
- Nagasaki, Japan
- Nagoya, Japan
- Nagpur, India
- Naha, Japan
- Nairobi, Kenya
- Nakhodka, Russia
- Nanaimo, Canada
- Nanjing, China
- Nantes, France
- Napier, New Zealand
- Naples, Italy
- Narvik, Norway
- Nashville, United States
- Nassau, Bahamas
- Navasota, United States
- Navi Mumbai, India
- Negombo, Sri Lanka
- Neuquen, Argentina
- New Delhi, India
- New Orleans, United States
- New Ross, Ireland
- New Westminster, Canada
- New York, United States
- Newark, United States
- Newcastle, Australia
- Newcastle upon Tyne, United Kingdom
- Newport, United Kingdom
- Niagara Falls, United States
- Niagara Falls, Canada
- Niamey, Niger
- Nice, France
- Nicosia, Cyprus
- Niigata, Japan
- Nikolaev, Ukraine
- Nimes, France
- Ningbo, China
- Nizhniy Novgorod, Russia
- Nogales, Mexico
- Nome, United States
- Norfolk, United States
- North Bay, Canada
- North Bend, United States
- North Ryde, Australia
- Norwich, United Kingdom
- Nouakchott, Mauritania
- Noumea, New Caledonia
- Novgorod, Russia
- Novorossiysk, Russia
- Novosibirsk, Russia
- Nuevo Laredo, Mexico
- Nuku'alofa, Tonga
- Nurnberg, Germany
- Nuuk, Greenland
- Odense, Denmark
- Odessa, Ukraine
- Ohrid, Macedonia
- Ojinaga, Mexico
- Okara, Pakistan
- Okha, Russia
- Okhotsk, Russia
- Okinawa, Japan
- Oklahoma City, United States
- Olanchito, Honduras
- Olinda, Brazil
- Olympia, United States
- Omaha, United States
- Omsk, Russia
- Onitsha, Nigeria
- Ootacamund, India
- Oradea, Romania
- Orange, Australia
- Oranjestad, Aruba
- Orlando, United States
- Osaka, Japan
- Oshawa, Canada
- Oslo, Norway
- Ostrov, Russia
- Ottawa, Canada
- Ouagadougou, Burkina Faso
- Oulu, Finland
- Oviedo, Spain
- Padang, Indonesia
- Palembang, Indonesia
- Palikir, Micronesia. Federated States of
- Palma, Spain
- Palmas, Brazil
- Palo Alto, United States
- Panaji, India
- Panama City, Panama
- Papeete, French Polynesia
- Paramaribo, Suriname
- Paraparaumu, New Zealand
- Paris, France
- Parsippany, United States
- Patna, India
- Patras, Greece
- Pearl, United States
- Pedro Juan Caballero, Paraguay
- Pensacola, United States
- Penza, Russia
- Perm, Russia
- Perth, Australia
- Peshawar, Pakistan
- Peterhof, Russia
- Petropavlovsk, Russia
- Petropolis, Brazil
- Philadelphia, United States
- Philipsburg, Sint Maarten
- Phnom Penh, Cambodia
- Phoenix, United States
- Phuket, Thailand
- Pickering, Canada
- Piedras Negras, Mexico
- Pierre, United States
- Piestany, Slovakia
- Pirot, Serbia
- Pisa, Italy
- Pittsburgh, United States
- Piura, Peru
- Playa del Carmen, Mexico
- Plymouth, United Kingdom
- Podgorica, Montenegro
- Point Pleasant Beach, United States
- Polonnaruwa, Sri Lanka
- Pomalaa, Indonesia
- Ponta Delgada, Portugal
- Poole, United Kingdom
- Porbandar, India
- Porirua, New Zealand
- Port Angeles, United States
- Port Arthur, Australia
- Port Elizabeth, South Africa
- Port Harcourt, Nigeria
- Port Hedland, Australia
- Port Louis, Mauritius
- Port Moresby, Papua New Guinea
- Port of Spain, Trinidad and Tobago
- Port Orange, United States
- Port Vila, Vanuatu
- Port-au-Prince, Haiti
- Portland, United States
- Porto, Portugal
- Porto Alegre, Brazil
- Porto Novo, Benin
- Portsmouth, United Kingdom
- Posadas, Argentina
- Prague, Czech Republic
- Praia, Cape Verde
- Prievidza, Slovakia
- Prince George, Canada
- Princeton, United States
- Pristina, Kosovo
- Progreso, Mexico
- Pskov, Russia
- Puebla, Mexico
- Puerto Ayora, Ecuador
- Puerto Baquerizo Moreno, Ecuador
- Puerto Penasco, Mexico
- Puerto Plata, Dominican Republic
- Puerto Vallarta, Mexico
- Pune, India
- Puri, India
- Puttgarden, Germany
- Pyongyang, Korea. North
- Qatif, Saudi Arabia
- Qingdao, China
- Quartzsite, United States
- Quebec City, Canada
- Quetta, Pakistan
- Quezaltenango, Guatemala
- Quito, Ecuador
- Rabat, Morocco
- Rahim Yar Khan, Pakistan
- Rajahmundry, India
- Raleigh, United States
- Ramstein, Germany
- Ranchi, India
- Rangoon, Burma
- Ras Al Khaimah, United Arab Emirates
- Rawson, Argentina
- Reading, United Kingdom
- Recife, Brazil
- Red Deer, Canada
- Redmond, United States
- Regina, Canada
- Reims, France
- Rennes, France
- Reno, United States
- Revelstoke, Canada
- Reykjavik, Iceland
- Reynosa, Mexico
- Rhodes, Greece
- Richmond, United States
- Richmond, United States
- Riga, Latvia
- Rio Branco, Brazil
- Rio Cuarto, Argentina
- Rio de Janeiro, Brazil
- Rio Gallegos, Argentina
- Rio Rancho, United States
- Rivera, Uruguay
- Riverton, United States
- Riyadh, Saudi Arabia
- Road Town, Virgin Islands. British
- Rodby, Denmark
- Rome, Italy
- Rosario, Argentina
- Roseau, Dominica
- Rostock, Germany
- Rostov na Donu, Russia
- Rotterdam, Netherlands
- Rovaniemi, Finland
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- Ryazan, Russia
- Rybinsk, Russia
- Sacramento, United States
- Saint George's, Grenada
- Saint John, Canada
- Saint-Denis, Reunion
- Saint-Pierre, Saint Pierre and Miquelon
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- Salem, United States
- Salt Lake City, United States
- Salta, Argentina
- Salto, Uruguay
- Salvador, Brazil
- Salzburg, Austria
- Samara, Russia
- Samsun, Turkey
- San Antonio, United States
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- San Carlos, Uruguay
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- San Isidro, Costa Rica
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- San Juan, Puerto Rico
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- Santa Ana, El Salvador
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- Sendai, Japan
- Seoul, Korea. South
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- Sete, France
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- Sevilla, Spain
- Shanghai, China
- Shannon, Ireland
- Sharjah, United Arab Emirates
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- Sligo, Ireland
- Sliven, Bulgaria
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- Songkhla, Thailand
- South Jordan, United States
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- Spijkenisse, Netherlands
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- St. Catharines, Canada
- St. John's, Antigua and Barbuda
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- St. Louis, United States
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- Stamford, United States
- Stanley, Falkland Islands
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- Stavropol, Russia
- Steinkjer, Norway
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- Suifenhe, China
- Sulaimaniya, Iraq
- Sullana, Peru
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- Swansea, United Kingdom
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- Sydney, Australia
- Sydney, Canada
- Sylhet, Bangladesh
- Syracuse, United States
- Szombathely, Hungary
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- Taguig, Philippines
- Taian, China
- Taichung, Taiwan
- Taif, Saudi Arabia
- Taiohae, French Polynesia
- Taipei, Taiwan
- Taiyuan, China
- Taiz, Yemen
- Takab, Iran
- Takrouna, Tunisia
- Tallinn, Estonia
- Tampa, United States
- Tamuning, Guam
- Tangail, Bangladesh
- Tanggu, China
- Tangshan, China
- Tanjay City, Philippines
- Tashkent, Uzbekistan
- Tbilisi, Georgia
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- Tehran, Iran
- Tel Aviv, Israel
- Telluride, United States
- Tepic, Mexico
- Thaton, Burma
- The Hague, Netherlands
- Thessaloniki, Greece
- Thies, Senegal
- Thimphu, Bhutan
- Thiruvananthapuram, India
- Tianjin, China
- Tijuana, Mexico
- Timisoara, Romania
- Tirana, Albania
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- Tiruchirapalli, India
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- Tokyo, Japan
- Toledo, United States
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- Tomsk, Russia
- Toowoomba, Australia
- Toronto, Canada
- Torshavn, Faroe Islands
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- Tours, France
- Townsville, Australia
- Trelleborg, Sweden
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- Trieste, Italy
- Tripoli, Libya
- Tromso, Norway
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- Trujillo, Peru
- Tshwane, South Africa
- Tuapse, Russia
- Tucson, United States
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- Tula, Russia
- Tulcea, Romania
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- Tunis, Tunisia
- Turin, Italy
- Turku, Finland
- Tuticorin, India
- Tuzla, Bosnia and Herzegovina
- Tver', Russia
- Ubon Ratchathani, Thailand
- Ubud, Indonesia
- Udon Thani, Thailand
- Ufa, Russia
- Ulaanbaatar, Mongolia
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- Upper Hutt, New Zealand
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- Uzhhorod, Ukraine
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- Valdivia, Chile
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- Valletta, Malta
- Vancouver, Canada
- Vardo, Norway
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- Vatican City, Holy See (Vatican City)
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- Vladimir, Russia
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- Waikanae, New Zealand
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- Wuhan, China
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- Yakutsk, Russia
- Yalta, Ukraine
- Yamoussoukro, Cote d'Ivoire
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- Yasok, Nepal
- Yawnghwe, Burma
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- Yigo, Guam
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- Zaysan, Kazakhstan
- Zhengzhou, China
- Zhongshan, China
- Zihuatanejo, Mexico
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- Zurich, Switzerland
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