There's an App for a Nap

Sleep research from Australia in 2007 and 2012 found that a sleep laboratory technique called “Intensive Sleep Retraining” (ISR) can greatly improve sleep in people suffering from insomnia. ISR is essentially “practicing” falling asleep: repeated chances to fall asleep briefly, followed immediately by feedback about whether or not the person is aware that they fell asleep. ISR was… 

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