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Biohack Your Way to Health and Wellness
Highlights ‘Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.’ This quote from the preamble to the World Health Organization’s constitution, established in 1946, highlights its commitment to holistic health since its inception. It emphasizes that health encompasses physical, mental, and social well-being. In […]
Australia’s Sleep Revolution : A Deep Dive into the Nation’s Sleep Crisis With Dr. Michael Mosley
Highlights Introduction Dr. Michael Mosley, a trained scientist and author specializing in sleep disorders, faced personal sleep struggles despite his expertise. He’s now leading with his eye-opening new three-part series Australia’s Sleep Revolution with Dr Michael Mosley, which premiered on Wednesday 6 March,2024 at 7.30pm on SBS and SBS On Demand. The documentary features Re-Timer light therapy glasses, […]
Conquering Sleepless Nights: How Bedtime Restriction Therapy and Bright Light Therapy Can Be Your Dream Team
Highlights “I suffer from chronic insomnia where although I get into bed by 10:00pm, it takes me 1-2 hrs to actually go to sleep & I invariably wake at 3-3:30 every morning.I follow the usual sleep hygiene protocols but this routine hasn’t been affective.Would your device assist? “ Suzy who wrote to us with the […]
Chasing Sunbeams : Exploring Light Therapy for Hypersomnia
Craving a bit more sleep, even after a full night’s rest? If persistent drowsiness affects your days despite a long night’s sleep, you could be experiencing symptoms of Hypersomnia. Be assured that you are not alone as numerous people experience this sleep disorder, and there are solutions to find relief! Let us explore hypersomnia, its […]
Importance of Sleep for Handling Academic Stress
Highlights There’s often a culture that glorifies staying up late as a sign of dedication. But this can lead to increased stress, anxiety, and depression, making academic challenges even harder to overcome. By establishing good sleep habits early on, students can improve both their well-being and their academic performance. It’s time to realize that quality […]
Navigating Changes In Your Body Clock Due To Daylight Saving Time with Re-Timer
As the start of daylight-saving time approaches, we eagerly anticipate that extra hour of sleep gained when we “fall back.” However, the biannual time change can have significant effects on our well-being. In this blog, we’ll explore how Daylight Saving Time (DST) disrupts various aspects of our lives, from sleep to driving and shift work, […]
From Red-Eye Flights to Refreshed Mornings: How Re-Timer Glasses Tackle Jet Lag
Highlights We all know that jet-setting around the globe is super exciting, right? It’s all about discovering new places, savoring exotic cuisines, and making memories. But have you ever felt like your body is still catching up with you while you & you’re out there chasing the world? Jet lag is a sneaky side effect […]
Sleep sound to wake up healthy!
Highlights Why do we need to sleep well? In our bustling lives, it’s easy to overlook the importance of a good night’s sleep. We often treat sleep as a neglected afterthought of our daily routine, trading hours of precious rest for endless Netflix binging, social media scrolling, or those late-night work emails. Little do we […]
Impact of sleep deprivation on new moms
Highlights Becoming a mother is unquestionably among life’s most rewarding journeys.However, it also comes with its fair share of challenges, and one of the most common struggles for new moms is getting enough sleep. Sleep deprivation can take a toll on anyone. For new mothers, it can be especially challenging due to the demands of […]
Enhancing academic resilience
The Undervalued Link Between Sleep and Academic Performance: The blog emphasizes the often-overlooked connection between quality sleep and academic success. It highlights how academic stress can disrupt sleep patterns, affecting cognitive functions and emotional well-being. By shedding light on this relationship, the blog underscores the need for a balanced approach to studies that includes prioritizing […]
