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Sleep sound to wake up healthy!

The importance of achieving deep, restful sleep is important in waking up feeling refreshed and healthy. It underscores the connection between sleep quality and overall well-being.


  • Quality sleep is essential for maintaining good health and well-being
  • Research has shown that getting adequate and restful sleep is linked to improved cognitive function, better mood regulation, enhanced immune system function, and even a reduced risk of chronic diseases
  • Light therapy has been valuable and effective in regulating circadian rhythm, sleep patterns, promoting better sleep quality, and supporting overall well-being.

We need good sleep

In our bustling lives, it’s easy to overlook the importance of a good night’s sleep. We often treat sleep as a neglected afterthought of our daily routine, trading hours of precious rest for endless Netflix binging, social media scrolling, or late-night work emails. Little do we realize this casual attitude toward sleep can have far-reaching consequences for our health and well-being.

Good sleep is crucial for optimizing physical, mental, and emotional well-being.

Adequate and restful sleep is associated with;

  • Improved immune system to fight illness and linked to a lower risk of heart disease, high blood pressure, diabetes, and stroke
  • Influences hormones that regulate appetite and metabolism, which can help with weight control
  • Contributes to better emotional stability, stress management, and the ability to cope with challenges
  • Improves physical endurance, coordination, and reaction times, making it essential for athletes
  • Enhances focus, concentration, and productivity in daily activities.

Light therapy can help

Exposure to light therapy in the morning, particularly within the first hour of waking up, can help regulate the production of melatonin, a hormone that regulates sleep-wake cycles. By suppressing melatonin production in the morning and promoting its release in the evening, light therapy can help synchronize the body’s internal clock and improve overall sleep quality.

Using Re-Timer to regulate sleep cycle

The science behind Re-Timer light therapy glasses is based on the understanding that exposure to certain wavelengths of light, particularly in the blue-green spectrum, can influence the body’s internal clock and help regulate sleep patterns. By providing light exposure at specific times of day, such as in the morning to promote wakefulness or in the evening to facilitate relaxation and sleepiness, retimer aims to synchronize the body’s circadian rhythms and improve overall sleep quality.

‚ÄúThis device changed my life. I now look forward to going to bed. I fall asleep easy and I get to spend more time with my family as I get up earlier than I used to. I also feel more energetic when I use the light.”
Cassidy, Adelaide, Australia

Read more about some of success stories of happy Re-Timer customers 

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