How does Re-Timer help beat Jet Lag?
Re-Timer uses light therapy to help you adjust back to a normal sleep pattern.
Jet lag is caused by a misalignment between your sleep rhythm (internal body clock) and your destination time. When you travel across time zones, your body doesn’t know whether to be awake or asleep. This causes you to feel jet lagged.
Re-Timer can help.
If you’re travelling east you will find it harder to fall asleep at night. Wearing Re-Timer in the morning may help you to fall asleep earlier.
If you’re travelling west you will often feel tired too early. You will experience interrupted sleep, waking throughout the night and trouble remaining asleep. Wearing Re-Timer in the evening may help you adjust back to your normal sleep patterns.
Re-Timer is the essential travel companion for elite athletes, executives and holiday travellers around the world.
Get the most from your trip. Make sure you’re awake and alert on arrival.
When to wear Re-Timer for Jet Lag
Three days before you depart, wear Re-Timer for 60 minutes. This begins to adjust your body clock to the new time zone. Upon arrival, wear Re-Timer for 60 minutes a day for three days.
Enter your destination city into our calculator for your customized jet lag program.
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Fight Jet Lag on your next trip
Re-Timer is the travel habit of elite athletes, executives and holiday travellers around the world.
Make sure you’re awake and alert on arrival at your destination and get the most out of your trip.
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