Experts share the secrets of sleep in their new book. Written by Dr Helen Wright and Professor Leon Lack, this eBook will answer questions including:
- What are the different forms of insomnia?
- How much sleep do I really need?
- At what time of the day should I take a nap?
The book also explains that awakenings are normal during sleep and provides sleeping tips. If you are a good sleeper, this book will still teach you how to sleep better.
Thank you! Here’s your copy of How to Sleep Better!
Download chapters from the eBook