Experts share the secrets of sleep in their new book. Written by Dr Helen Wright and Professor Leon Lack, this eBook will answer questions including:
- What are the different types of sleep issues?
- What is a good night’s sleep? How much sleep do I really need?
- When are short or long naps a good idea?
The book also explains that awakenings are normal during sleep and provides sleeping tips. If you are a good sleeper, this book will still teach you how to sleep better.
Thank you! Here’s your copy of How to Sleep Better!
Download chapters from the eBook